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37 Simple Stress Management Tips

published 164 days, 22 hours, 25 minutes ago, posted by

#6: "Do Some Math" Using a scale of one to 10, with one being the equivalent of a minor hassle and 10 being a true catastrophe, assign a number to whatever it is that's making you feel anxious. You'll find that most problems we encounter rate somewhere in the two to five range -- in other words, they're really not such a big deal...

category: Lifestyle

tags: Health

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